By Jessica Von Borstel
Interior Check-ins Three Times a Day
The Tahona Society Editorial Team
Apr 13, 2022
Our job as bartenders has us on our feet for long stretches of time. This can lead to health problems over time–especially on our feet.
We want to give you some useful and valuable tools that will allow you to relax, exercise and care for this important area of your body.
As they say, “an ounce of prevention is worth a pound of cure”.
The plantar fascia is the thick band of tissue running along the bottom of your foot. This ligament connects your heel to your toes and it won’t stretch. When pushed too hard, it can become inflamed and painful. So do those preventative foot stretches and exercises!
We share some exercises and stretches you can do while behind the bar and also when you are taking a break.
Check out this video and make your foot, a priority for you and your team!